Memory Changes After 60: What Is Normal?
Telling everyday forgetfulness from signs that need a doctor.
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Quick answer
- Exercise and sleep matter most.
- Managing blood pressure protects the brain.
- Learning and social activity keep the mind engaged.
Move your body
Regular activity supports brain health (Physical Activity Guidelines).
Sleep well
Lack of sleep hurts attention and memory (NHLBI).
Blood pressure
Keeping it in range protects the brain (NIA).
Stay engaged
Learn new skills, read and stay social.
Daily support
See how to take Memocept.
Frequently asked questions
What is the best habit for memory?
Regular exercise and good sleep.
Do puzzles help?
Learning new skills is more helpful than repeating the same puzzle.
This article is general information, not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.
